With Veganuary, Malte Half, Head Chef at fine dining restaurant Glas, offers his advice on embracing a plant-based lifestyle. Whether you’re a seasoned vegan or trying it for the first time, these practical tips will ensure your journey is enjoyable, nutritious, and sustainable.
1. Do your research
“Understanding the health benefits of going vegan is key,” says Malte. “Take time to learn about plant-based proteins and how they support a balanced diet.” Veganuary is the perfect time to experiment and see if you can sustain a vegan lifestyle beyond January.
2. Start small
Ease into the lifestyle by “veganising” your favourite meals. Swap meat for versatile ingredients like lentils, chickpeas, and soy. Malte suggests stocking your pantry with staples such as nutritional yeast and enriched plant-based options to add flavour to your dishes.
3. Stay balanced
“Avoid the temptation of vegan junk food,” Malte advises. Focus on creating wholesome meals with fresh vegetables and diverse flavours. Get inspired by simple, creative recipes that showcase the versatility of plant-based cooking.
4. Consider supplements
Look into fortified foods or supplements to ensure you’re getting essential nutrients like Vitamin B12 and iron. It’s all about maintaining a balanced diet.
5. Build a support network
Find a vegan friend to share tips, recipes, and favourite restaurants. Malte emphasises the importance of community: “Having someone to guide you can make the experience much easier and more enjoyable.”
6. Explore ethical reasons
For those curious about the ethical aspects of veganism, Malte recommends documentaries such as The Game Changers, Cowspiracy, or What the Health on Netflix. “Understanding the ‘why’ behind veganism can be incredibly motivating,” he says.
With Malte Half’s guidance, Veganuary can be a stepping stone to a healthier, more sustainable lifestyle. Discover the flavours and creativity of vegan cooking, and who knows—you might just decide to keep it going beyond January.
January 5 Course Tasting Menu
From Monday 13th January, Glas will be doing a special Veganuary treat – 5 course tasting menu available all night at the early bird price of €35. Fabulous value to beat the January blues. Perfect for seasoned vegans and those dipping their toe for the first time.
A Sustainable Ethos and Seasonal Creations
At Glas, they believe in the beauty of simplicity, using only seasonal vegetables and local produce to create gourmet dishes that both surprise and delight. The Glas ethos is rooted in sustainability, showcasing Irish-grown ingredients and supporting local farmers. Every dish is a celebration of creativity, with flavours and textures that push the boundaries of vegetarian and plant-based cuisine.
A Milestone in Gluten-free Dining
Glas became Ireland’s first fully gluten-free fine dining restaurant in 2024, making it a haven for coeliac and gluten-intolerant diners. With no wheat, barley, or rye handled in the kitchen, every dish on the menu is now completely free of gluten, marking a significant development in the Irish dining scene.
Award-Winning Dining Experience
Recently named one of Dublin’s best restaurants by OpenTable’s Diners’ Choice Awards, Glas offers not just remarkable food, but an extensive wine and beer list and cocktails menu. Whether you are a vegetarian, vegan, coeliac, or simply a lover of exceptional food, Glas delivers a dining experience that is unmatched in the city.
For reservations and more information, visit www.glasrestaurant.ie/